As you grow old, your skin starts to loosen and sags. This happens during the ageing the process. When you lift up your arms all your muscles and skin starts hanging. Even wrinkles are one of the outcomes of skin loosening. You want to look young and good always, don’t you? Then all you need to do is just exercise and stay fit.
Sagging of skin is mostly seen in people who do less physical activities. If you don’t do a lot of physical activities then you must exercise to prevent your skin from drooping. Besides just normal ageing, when you lose weight your skin gets loose. It starts sagging after a weight loss. Exercises can help you regain the graceful and tight skin back. You must be wondering what kind of exercise can help you have tight skin.
Listed below are five helpful exercises and how to do them, to give you tighter and younger skin.
Planks are especially to regain your tight and sexy stomach. It is an isometric exercise and works on abdominal research. Here’s how you got to do it. Come on to your stomach with your hands directly under your shoulders. Reach your forearms and place your toes on the ground. Keep your back straight and touch the ground with your toes and forearms. Stay in this position for 30 seconds and then release slowly. Repeat this 6 to 8 times.
- Push up.
This again stretches your body to make your skin tighter. To do this, stand on your toes with hands under the shoulders. Make sure your body is straight. Lower your body by bending the elbows. Come as close as possible to the floor, you don’t have to touch it. Not bend your elbows backward at 90 degrees. Repeat this for 12 – 15 times.
- Bicep Curls.
Bicep curls help you tighten your arms. When you bend your arms you can see the upper part loosening. You can fix this with bicep curls. In order to do this activity, Stand with your feet wide apart, keep it shoulder-width apart. Hold dumb bells in your hand with palms facing inwards. Now curl the dumb bells and lift it up. When you’re up, twist your little fingers. Lower them back to the previous position. Repeat this process for 15-20 times.
- Bent over Barbell Row.
For doing this exercise, you need a barbell. Hold the barbell and face down, bending your knees slightly. Keeping your torso forward, bend your waist backward. Keep your back straight while doing this. Make sure that your back is parallel to the floor and your head is up. Keep your arms perpendicular to your torso in a way that the barbell hangs in front of you. Starting in this position, don’t move your torso and lift the barbell towards you. Lower the barbell and get back to the previous position. Repeat this for 4 to 6 times.
- Triceps Dips.
This exercise tightens your loosened arms. To do this exercise, start by stretching your legs in front of you while sitting on a bench. Keep your arms straight, holding on to the bench, and lift down your butt off the bench. Keep your hands shoulder-width apart. Lower your body towards the floor and bend your elbows at 90 degrees which will keep your back close to the bench. When you touch the floor, straighten your arms. After this, slowly come back to the previous position. This exercise is difficult but beneficial.
These crunches are done on the stomach which helps to increase intensity and get more muscle fibres. For doing this exercise, you need a stability ball. Come on to the ball on your back and the roll backwards until your shoulders and the head comes beyond the ball. Make sure you keep your abs contracted while doing this, to hold yourself in a straight line. Curl your body up in the air by placing your hands on the sides of your head. After this, squeeze your abs and remain in that position for a second. Then, lower your back and come back to the position. Repeat this process for 5 to 7 times.
Hope these simple exercises help you get back the sexy and young you. Keep exercising and stay fit.