Everyone desires to stay and look young for a long period of time, preferably -The whole life. Everyone wants the flawless skin, silky black hair and healthy lifestyle. You can easily make your dream true not by using any expensive beauty products but by simply taking care of yourself and keeping yourself, happy. Beauty products can make you look beautiful for some time but cannot erase the ageing marks from your lifestyle. Keep your body active, research shows that the people who feel younger than their chronological age are likely to live longer and better lives.
Give break to the things you were doing till now and follow these tips to stay young
1. Stop over eating
Eat healthy foods and try to eat in smaller portions. Eat more fruits and veggies, which provides nutrients and antioxidants, as it will help you to keep your skin healthy. They both help your body to fulfil the damage done by free radicals and oxidation. In addition, try to maintain your same weight, because overeating is a disorder, which not only effects physical health but also causes lot of stress at mental and emotional level. That is definitely, not how you would stay young.
2. Drink green tea:
Green tea is always preferred by doctors. This anti -ageing and antioxidant food item is always in a demand among the people those who wants to look younger. As the antioxidant get enters to your body and the free radicals escapes out, thus it helps in keeping your skin away from aging.
3. Exercise daily:
Regular exercise help you build stronger muscle and stave off chronic illness. It helps to improve your posture, keeps your skin soft and glowing and improves your flexibility as well. It keeps your metabolism high making you feel active and young.
4. Avoid sugar:
Sugar is the direct cause of ageing and reduces lifespan in organisms from yeast to primates. So, say no to sugar. Switch to sugar-free alternatives.
5.Drink plenty of water:
Drinking water is very good for your health. Try to drink a glass of water before you eat anything. Water helps to remove toxins from your body. Hydrating on the inside will result in dewy and fresh looking skin on the outside. You can try installing the applications that help you keep a check on the amount of water you drink. Or to make it easier, set reminders on your phone.
6. Keep stress under control:
Chronic stress initiates an increase in the amount of cortisol secreted daily which leads to weight gain, mental disorders, high blood pressure and high blood sugar.
7. Take proper sleep:
While sleeping, your body enters a short of “repair mode” repairing damage from the body and preparing your body for whatever comes next. It is very important to sleep 7-8 hours a day. Sleeping less can make you feel irritated and result in lack of interest in life activities.
8. Don’t smoke:
We all understand that smoking can cause severe heart and lungs diseases. It also accelerates ageing, specially of the skin making you look older even faster. It will not only make you look older but it is also very harmful for your health, as it will shorten your life. So stop smoking for Look Young.
9. Maintain close relationships:
The hurt of loneliness and isolation goes beyond emotional pain and it is terrible for your health. It is very important to have others around us. Stay involved with others.
10. Stay positive:
Last but not the least, never say that you are “too old” to do anything and always stay positive. Live the way you feel that your real age to be what you want and not what others tell you. Look Young Live Young 🙂